Not everyone is a morning person. But just cause you stay up late doesn’t mean you can get out of getting to work early in the morning. Luckily, there are a few things you can do to make waking up early easier.
Try using hot and cold hydrotherapy in the shower. Turn your nozzle as cold as it goes and stand under the water for 30 seconds. Then do the same, but turn the nozzle all the way to hot. Then, always end on cold.
Exercise just for 10 minutes. Get the blood flowing with a 10-minute yoga practice or Pilates routine. You’ll feel more refreshed after doing something active.
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